Panic Disorder - Panic Disorder is the recurrent, unexpected panic attack that includes stressful physical, cognitive symptoms, and behavioral signs. People with panic disorder have feelings of anxiety, stress and panic regularly at any time. People with panic disorder are often concerned about having another panic attack or the consequences of a panic attack. There are also behavior changes related to the panic attacks such as avoiding exercise or places due to the fear of having a panic attack.
Having a panic attack doesn’t mean you have a panic disorder. Panic attacks only become a problem if you are constantly worrying about having another attack or if you are afraid something bad will happen because of a panic attack.
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SYMPTOMS
Physical:
- Pounding heart
- Sweating
- Trembling or shaking
- Shortness of breath
- Feelings of choking
- Chest pain or discomfort
- Dizziness or nausea
- Sensations of heat or cold
- Numbness or tingling
- Feelings of unreality or being detached
Cognitive:
- “I’m having a heart attack.”
- “I’m losing control.”
- “I’m suffocating.”
Behavioral:
- Avoiding places where the person had experienced anxiety symptoms or similar places
- Avoiding travel , malls, line-ups
- Avoiding tiring activities(exercise)
- Sitting near exists or bathrooms
ASSESSMENT (Please don't use this to Self-Diagnose, see a professional if these are present!):
- Psychological Treatments
- Relaxation training
- Meditation
- Stress management
- Psychotherapy (Talk Therapy)
- Not caused by drugs or other substance use, medical condition, or another mental health condition such as a social phobia or OCD
